When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. I made about 34 cookies using a cookie scoop.
Calories: 34
Poly fat: .1g
Mono fat: .1g
Sodium: .4
Carbs: 7.5
Fiber: .8
Sugars: 2.7
Protein: .8
Calories: 34
Poly fat: .1g
Mono fat: .1g
Sodium: .4
Carbs: 7.5
Fiber: .8
Sugars: 2.7
Protein: .8
No comments:
Post a Comment